Backpack-friendly snacks ~ cookies, bars, muffins, and more ~ homemade, packable, and ready to roll!

As a mom I’ve always operated from the point of view that school is hard. No matter whether yours is an A+ student (or not!) school is taxing, and any child who willingly trudges through that long day deserves high praise…and a treat.
A carefully wrapped backpack treat is a delicious little thread that connects them back to the comfort and safety of home. Of course you’re going to pack a healthy lunch and snack, but along with those carrot sticks and cups of yogurt, sneak in a little sweet surprise ❤️
the science of packing back to school treats
(Fyi any of the school treats featured here can be used for bake sales and care packages. They can also serve as after-school-treats!)
- Pack sweet treats with lunch, not as a snack: the sweet shouldn’t be the main event.
- Practice portion control: teach your kids good habits and pack a small treat with their lunch.
- Avoid soft frosted items (firm glazes are ok): frosting is near impossible to pack, it’s messy to eat, and tends to melt in warm temperatures.
- Avoid thin or crumbly cookies: go for thick sturdy cookies that won’t crush, and wrap snugly in plastic wrap or foil.
- Pack straight from the freezer: cookies and bars can be popped straight from the freezer to backpack. They’ll thaw perfectly in a couple of hours.
- Freezing treats allows you to keep things interesting: wrap bars and cookies in individual portions to freeze. That way you can change things up every day!
- If you don’t want to send something sweet every day: pick a special ‘treat’ day your kids can look forward to (how about Monday or Friday?)
How to Substitute Peanuts and Tree Nuts in Allergy-Friendly Recipes
If your school prohibits peanuts and tree nuts due to allergy concerns, don’t worry ~ you still have plenty of delicious options. Most nut butters can be swapped out 1:1 with these alternatives. For instance, if a recipe calls for 1 cup of peanut butter, simply use 1 cup of your chosen seed butter.
Sunflower Seed Butter
Sunflower seed butter is one of the most popular alternatives. It has a creamy texture and a mild, nutty flavor that works beautifully in baking and no-bake treats.
Soy Nut Butter
Made from roasted soybeans, soy nut butter mimics both the flavor and texture of peanut butter. It’s an easy, nut-free swap that kids often enjoy.
Other Seed Butters (Tahini, Pumpkin Seed Butter, etc.)
Sesame seed butter (tahini), pumpkin seed butter, and even hemp seed butter can be used in place of peanut or tree nut butters. Each has its own unique flavor, so choose based on the recipe and your taste preferences.